I need weight loss help tips or advice im 14?

okay


so i need help


i need to loose 80 pounds by summer


i can workout everyday


but i cant attend the gym or anything like that


so just somthing at home or running


please help me!


i want to loose the fat on my inner thighs, stomach, back, hips, and arms.I need weight loss help tips or advice im 14?
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.





No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.





Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).





Don't starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.





Before bed (2 hrs), eat something with protein, don't


eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.





Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don't over do it. Also include some slow but long endurance jogging. Be active!





Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need some fat, so one or two fish oils daily.





Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don鈥檛 worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.





When you do crunches, also twist on some to work your sides, keep tension on your abs.








Need more info, go to bodybuilding.comI need weight loss help tips or advice im 14?
the best way to loose weight is swimming .try this 1 hr everyday and avoid oily and spicy food because it all contributes to the fat in the body.
well your only 14 i'm 15 and i'm about 123 pounds it depends on how much u weigh talking about you want to loose 80 pounds that's a lot girl.
i need weight loss help tips or advice im 14?





okay so i need help i need to loose 80 pounds by summer i can workout everyday but i cant attend the gym or anything like that...